Possible Side Effects Of Apple Cider Vinegar
If you're hesitant about consuming apple cider vinegar because you think it could possibly be harmful, then this article is for you. The great news is that there rarely are any side effects of apple cider vinegar, but there are some things you should be aware of.
The biggest reason a person would experience side effects would be if they simply consumed too much ACV (apple cider vinegar), and/or did not dilute it with water. Drinking the proper quantity in the proper proportion will help you avoid many potential side effects.
General Impact On Health
First of all, let's state the obvious. Drinking 8 or 16 ounces of undiluted ACV every day for the rest of your life would probably hurt your health! That stuff is potent and very strong. Your body doesn't need that much of it. A lot of people are okay with drinking just a few teaspoons per day, mixed with plenty of water (8oz water per 1 or 2 teaspoons ACV).
And it's not something you have to drink every day for the rest of your life. You can take it in cycles, or simply take it when you feel you need it.
So, to avoid the possible "side effect" of declined health, don't drink too much ACV, and make sure to dilute it with plenty of purified water.
Tooth Enamel And Skin Irritation
Another one of the possible side effects of drinking apple cider vinegar could be deterioration of tooth enamel, but this is highly unlikely. Now, if you would not dilute ACV, and swish a bunch of it around in your mouth, and just let it sit there for awhile, and do that every day, then your tooth enamel would probably start to wear down. Remember, apple cider vinegar is an acid.
Also, if you fail to dilute ACV before applying it to the skin, and if you apply it too often, your skin could get irritated. Again, remember that ACV is an acid.
But to avoid these possible side effects of apple cider vinegar, make sure to dilute it before consuming or applying to your skin. And if your body tells you to stop (if the skin gets sensitive, mouth starts feeling weird, etc.), then change what you are doing until things get better.
Blood Sugar Levels
If you are dealing with diabetes, then just be sure to keep an eye on your blood sugar levels as you consume ACV with water. ACV may alter blood sugar levels (in a good way), but it's still a good idea to keep tabs on your blood health and to make adjustments as needed.
Most people have little or nothing to worry about when consuming apple cider vinegar. Just be smart about it: dilute it with plenty of water, and regulate how much you use and how frequently you use it. Doing that will help you to avoid most, if not all, possible side effects of apple cider vinegar.
So don't let these potential side effects scare you out of drinking this wonderful substance. I simply mention these things so that you are more informed and aware of what can happen.
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