How Much Apple Cider Vinegar Should I Drink?
If drinking apple cider vinegar and water is a new idea to you, you may be wondering, "How much apple cider vinegar should I drink?" And it's good that you're asking the question. Let me share a few ideas with you to help you answer your question.
Reading the label on the ACV (apple cider vinegar) bottle is the first place to start. I also have a recommended proportion you can try. And it's also a good idea to experiment with different quantities and proportions and adjust accordingly as you see fit.
Read The Label
I personally prefer Bragg's apple cider vinegar with "the mother" (which are the enzymes). Every Bragg's bottle of ACV has a special recipe listed on it which gives a recommended quantity, with the right proportion of water, and a recommended frequency.
If you buy another brand of ACV, check the label on the bottle to see if they have a recommended dosage or any recipes or special proportions of ACV to water.
Try This Proportion
When I first decided to start consuming ACV, I too asked myself the question, "How much apple cider vinegar should I drink?" Through my own research and personal experimentation, I've found that I don't want to consume much more than 6 to 9 teaspoons (2 to 3 tablespoons, or 30 to 44 ml) in a single day.
I really like Bragg's recommendation: 1-2tsp ACV in 8oz water, up to 3 times per day. You definitely want to dilute the ACV with water, because drinking it straight would be difficult, and it may hurt.
Experiment And Adjust
As with any food, it's always a good idea to do your own research and experimentation, based off of what you know about your health, your lifestyle, and your personal preferences. Always remember to listen to your body. If your body overreacts, adjust how much ACV you are consuming.
Eventually, you'll figure out the proportion and frequency that works best for you specifically. But also keep in mind, your health and lifestyle can change. So always be ready to make adjustments in the future, as needed.
Apple cider vinegar is certainly a wonderful, healthy substance. You simply need to know how much of it to drink and how frequently. Hopefully this has helped you to answer your question, "How much apple cider vinegar should I drink?" Now that you know my thoughts, I encourage you to keep doing research until you are ready to start consuming ACV.
Ready to start drinking apple cider vinegar? Buy raw apple cider vinegar with the mother.