Three Health Benefits of Walnuts That All Health Nuts Should Know

If walnuts are one of your favorite nuts to snack on, then you need to know about three health benefits of walnuts.

Walnuts may help to eliminate free radicals from the body, lower cholesterol, and may even improve brain function. After reading this article, you will be able to enjoy eating walnuts even more than before, having a new appreciation for the health benefits of walnuts.

Eliminate Free Radicals

First of all, walnuts may help the body eliminate pesky free radicals. Free radicals are not good for the body. In fact, if not kept under check, they can cause serious damage, sometimes even as severe as cancer. Walnuts have a plentiful supply of antioxidants, which help the body flush free radicals from the system.

Lower LDL Cholesterol

pile of walnutsImage: Suat Eman / FreeDigitalPhotos.net

Secondly, another one of the health benefits of walnuts is the way they can lower the levels of bad (LDL) cholesterol in the body. Cholesterol can be helpful to the body if it is obtain from natural sources. But many junk foods fill the body with harmful (LDL) cholesterol, which puts the heart at risk.

Walnuts may help to eliminate the dangerous form of cholesterol from the body, which in turn may make the heart healthier. And a healthier heart has a lower risk of getting diseases and other problems.

Improve Brain Function

And thirdly, walnuts may help improve the function of the brain, as well as other major organs in the body. If you have researched the health benefits of some types of fish, you have probably heard that some fish, particularly salmon, provide a rich source of omega 3 fatty acids to the body.

Omega 3 fatty acids help the body in several ways, one of them possibly being to improve cognitive function, improving the health of the brain. They may also help digestion. You'll be delighted to learn that walnuts, like fish, offer a plentiful supply of omega 3 fatty acids. This is good news especially for vegetarians, who cannot consume fish.

I've listed only a couple of the ways that eating walnuts may be able to improve your health. They may be able to lower the levels of bad cholesterol in your body, to eliminate free radicals, and possibly also improve brain (cognitive) function.

Of course, if your diet consists primarily of junk food and easy microwave diners, will may not gain much benefit from adding walnuts to your diet. The health benefits of walnuts are more evident in those whose diets are based on natural foods, fruits, and vegetables.

Now that you know a few walnut health benefits, think about how you can not only add walnuts to your diet, but also to add fruits and vegetables to your diet, too.