Health Benefits Of Cherries

If you're looking for a tasty snack that can make a positive difference in your health, then you'll be delighted to learn about some of the health benefits of cherries. Cherries are rich in antioxidants, which help the body destroy harmful free radicals.

Some people say that cherries help them sleep better at night. And like many other fruits, they offer a plentiful supply of fiber, vitamins, minerals, and other nutrients that can improve the overall health of your body.

two cherriesImage: posterize / FreeDigitalPhotos.net

Once you know about some of the health benefits of cherries, you'll feel better about yourself the next time you pop a couple cherries in your mouth.

Abundance Of Antioxidants

First of all, cherries are filled with antioxidants. Actually, that's one of the reasons they are darker in color. Antioxidants help the body destroy free radicals, which try to destroy cells. So eating cherries enables your body to protect its cells from destruction, and it also equips your body with what it needs to combat viruses and sicknesses.

Part of staying healthy is preventing sickness from taking over your body. Being proactive by eating cherries and other foods that are rich in antioxidants is a smart way to keep your body strong and healthy, ready to combat whatever tries to bring it down.

several cherries in a rowImage: dan / FreeDigitalPhotos.net

Sleep Help

Another one of the health benefits of cherries is that they have been known to help people get to sleep more easily. Sometimes, sleep related problems can be traced back to poor nutrition.

Eating plenty of cherries, along with other nutritious foods, like fruits and vegetables, may help you go to sleep more quickly, and possibly even improve the quality of your sleep. Faster, more satisfying sleep could be just around the corner for you!

Many Other Nutrients

There are many other health benefits that cherries offer, due to the high levels of vitamins, minerals, and fiber that they contain. Fiber helps the digestive system, and some of the vitamins found in cherries may improve brain function. It is very clear that cherries improve the overall health of your body, which in turn should make you feel better, give you more energy, and keep your mind sharp and alert.

There are more benefits than can be discussed in this small article. In review, cherries help the body combat free radicals and viruses, they can improve the quality of your sleep, and they can help your stomach and brain. Now that you know these health benefits of cherries, you can feel good about including them in your diet.